Living with seborrheic dermatitis is in of itself, a daily struggle, but finding out that certain foods and drinks may compound the problem is disheartening to say the least. Having to deal with restrictive diets alone can cause one to eventually become jaded. It’s the lack of control by eating unhealthy foods that can cause this condition to be more debilitating to deal with. Food should be enjoyable to eat without having to be restricted to foods you don’t enjoy. There are plenty of healthy food options to enjoy without feeling like there’s a bare selection to choose from.
It is in one’s best interest to limit themselves from the harsh elements. Considering the cool dry air, humidity and ever changing seasonal weather certainly having a detrimental impact on the skin. Furthermore, the continual grind of daily life brings about repetitive situations where stress is perpetually impacting the body. If there’s one thing that seborrheic dermatitis thrives on, it is someone who is routinely affected by stressful situations. Finding alternative ways to relieve stress on a daily basis is a crucial factor in keeping seborrheic dermatitis under control. I cannot stress this point enough!
Now when it comes to diet and seborrheic dermatitis, I have personally seen drastic changes in regards to the impact a clean healthy intake of foods can have on the severity of seborrheic dermatitis. A proper diet consisting of healthy fats, fruits, vegetables, proteins is unequivocally the right diet approach to consider. On the other side of the spectrum, foods that include sugar, excess carbohydrates, caffeine and alcohol are what you typically want to avoid if you want to see gradual improvements. I want to caution that diet alone won’t be “the-be all end-all” solution. Finding the multitude of triggers which causes your seborrheic dermatitis is an important idea. Experiment with different washing regimens until you find the one that suits you the best. Including a healthy diet and living a balanced lifestyle has a ton of benefits. And finally yet most importantly, understanding this is a lifelong condition which is something many suffering with seborrheic dermatitis have a hard time to fully grasp.
An unhealthy diet will cause exacerbating problems for the skin and it becomes more evident with those suffering with seborrheic dermatitis. Improving towards a healthier diet plan will inevitably provide better results, but optimism should be contained as the degree of improvement will vary from person to person. A lack of proper nutritional foods can wreak havoc to the body thereby causing major digestive problems. As a matter of fact, not getting the proper recommended intake of water leads to dehydration, which directly affects the skin in a number of ways one of which being dryness.
Modifications to one’s diet may include restricting dairy, carbs, sugar and wheat to see if there’s a nominal effect. By selectively experimenting with different diets, it can lead to finding whether or not certain foods make seborrheic dermatitis worse or not. Many will find this a slow, long drawn out and tedious process that can be frustrating to undertake, but it can be a worthwhile endeavor to commit towards. When you can find the right diet that accommodates your lifestyle, then you’ll eventually come to see the benefits, as the fruits of your labour begin to show. Eating clean is very important not only for health purposes, but by doing so, you prevent seborrheic dermatitis from gaining a foothold on you.
There’s a vast array of foods to consider when dealing with seborrheic dermatitis. However, you want to primarily avoid inflammatory foods. Omega 3 fatty acids are beneficial to keep inflammation down, while omega 6 fatty acids cause inflammatory spikes due to specific chemicals which promote inflammation. It is prudent to avoid vegetable oils such as sunflower, soybean and corn because they have a high concentration of omega 6 fats in them. Animal fats are another inflammatory cause, which should be limited or avoided altogether. Eating foods with carbohydrates leads to volatile insulin spikes within the body, thus causing unwanted inflammation. When this occurs, the signs of can clearly be seen on the skin. The most common foods which often cause the highest problems include white bread, carbonated drinks like soda, cookies. Not all carbohydrates are bad, for instance, foods that can help keep insulin levels normal include oatmeal and brown rice. Alcohol should be strictly prohibited. The reasons are self explanatory as the yeasts in beers further feed the non beneficial bacteria in our guts. Food allergies are another problem that can cause seborrheic dermatitis to flare up. When a certain food doesn’t sit well within the body, it can further aggravate inflammation, thereby leading to worsening symptoms of seborrheic dermatitis. By finding which potential foods you’re allergic to and eliminating these foods from your diet, this will in effect help keep your seborrheic dermatitis symptoms in check.
Limiting potential problem causing foods is only a small piece of the puzzle when it comes to the diet and seborrheic dermatitis link. Finding the right foods which your body will tolerate is the key here. The foods you choose to eat make a serious impact, so it’s important to consume foods that are rich in antioxidants. These are the “go to” foods which help keep inflammation from getting out of control. Fruits and vegetables are essential anti inflammatory foods which should be a staple in anyone’s diet, regardless if you’re suffering from seborrheic dermatitis or not. They’re packed with nutrient rich vitamins, along with a number of other important benefits for a healthy functioning body. As an example, fish such as salmon, tuna, walnuts and hemp seeds are filled with omega 3 fatty acids.
There appears to be a close link between seborrheic dermatitis and the digestive system. Foods that cause bloating or constipation are invariably the unhealthy kinds. The old adage “you are what you eat” rings true here because food habits can have a very significant impact on people’s lives. Fast foods are notoriously filled with unhealthy additives and I’ve personally found eating from Mcdonalds has been a culprit, in instances where I suffered from poor digestion. Therefore, this has led me to avoid eating at such establishments, despite how delectable all the fries and hamburgers are to eat.
The gut is filled with trillions of bacteria to help aid with digestion. We have what is considered healthy and unhealthy bacteria in our gut. When over-colonization of unhealthy bacteria begins to takeover, it causes an imbalance ratio which inevitably means an overgrowth of yeast. The correct term for this is commonly known as Candida. Moreover, the gut is closely associated with the immune system so it’s vital keep the balance of bad bacteria on a level playing field with the good. Finding ways to incorporate healthy bacteria into the gut and intestinal tract can be found in the form of probiotics.
If you find yourself feeling sluggish, forgetful or experience digestive issues, then you may have issues related to candida. To optimally restore your gut with healthy gut flora, there’s a bunch of recommended options available. Homemade sauerkraut, kefir, kombucha, probiotic supplements, yogurt and kimchi are all viable probiotic choices to consider. Probiotics help if you have digestive issues, but one thing to consider is keeping the bad bacteria from taking over. It sounds simple, but keeping a balanced diet is the best route, yet many fail. There’s never been a one fix solution and unfortunately there won’t be until a 100% cure is found. Until then, taking a multi path approach is the best solution if you want to tackle seborrheic dermatitis. Diet is but one part of the equation. The more steps you can take to find all the causative factors with seborrheic dermatitis the greater chance of keeping it under control for extended periods.